o A challenging workout outside of the gym in which you can build your core strength and connect with nature. Classes are led by an experienced instructor with a mix of core, cardio and some barre and pilates mixed in for targeting certain muscle groups and to build tone. Participants will be led in exercises both on land and on SUPs. Breathe in and enjoy the beautiful scenery while getting in a great workout. Walk ins welcome with 24hr of notice. (5 week series
2018 Dates TBA
o Appropriate for all skill levels, this drop in is aimed at boosting confidence and meeting new and familiar friends while paddling on the Ashley River. Join us on for a comfortable and inviting time on one of our SUPs, or bring your own. (Individual session or two class session where first class focuses on paddle techniques)
$15 Drop in with your board.
$25 Drop in without a board if class availability.
o Looking for a 1 on 1 lesson or do you have a small private group that wants to get on the water? Create your own lesson and choose your goals SUP Yoga, fitness or just SUP.
Anytime – please call to schedule!